Allow and trust our feelings

How many of us have been taught that it's not ok, it's wrong and unacceptable for us to feel a certain way especially when we feel the so-called 'negative' emotions like fear, anger, pain, grief, sadness and many others. How many of us have been told to stop thinking negative and to think positive when we feel down and immediately we close up and suppress our emotions and feelings even more for feeling judged, dismissed, invalidated, unheard for however we feel, especially 'negative' emotions? Then this video is for you. I hope it helps you remember the truth that you always know within you. Trust and honor you and your feelings.