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Your Infinite Capacity of Holding Space

Many times when someone shares


Their thoughts, feelings and emotions


Like anger, sadness, fears, tears


All they need is to be heard


All they need is to be acknowledged


All they need is allowance


All they need is a safe space


To be allowed to express themselves


Without being judged


As wrong or bad


Without being dismissed


For however they feel


For whatever they think


Without being given advice


Without being told


What they should or shouldn’t feel


What they should or shouldn’t think


What they should or shouldn’t do


They always know what to do


They have their own awareness


They have their own wisdom


Coming from their hearts and souls


Your mere presence and space


Allowing them to be


Is a huge gift to them


That capacity always starts with you first


Allow you to be


Allow you to feel anything at all


Especially when it comes to


Anger, sadness, fears


All the uncomfortable feelings and emotions


Without judgments of you


And breathe through it


Use whatever tools you got


To allow you to


Drop into your heart and


Feel full-on


With every fibre you got


Cry


Scream


Shout


Weep


Whatever you need to do


To let it all out


That vulnerability is your strength


Not weakness


That vulnerability is your freedom


Not limitation


Trying to suppress it


Trying to forget it


Trying to bury it


Trying to deny it


Trying to push it away


By doing something else


As a distraction


As a coping mechanism


Is a temporary solution


You might feel better


For the time being


Yet it short-lives


It will come back


At another time


It will get you


To forget more of


Your desires


Your dreams


Your fires


Your truth


Your heart and soul


Your total freedom


The truth of who you are


From within


It is safe to feel uncomfortable feelings


You will not just survive


But you will thrive beyond it


You will remember more of your soul


You will reclaim and own more of YOU


Whole and complete


Awake and alive


Don’t hold back


It’ll set you free


It’ll bring you lightness


It’ll bring you your total clarity


It’ll awaken your soul


It’ll open your heart


It’ll give you space


That is YOU


Your being


Your state of being


That is you holding space for you


That is you having compassion for you


That is you listening to you


With total allowance of you


The more you do and be that for you,


The more you do and be that for others


That is true empowerment to you and others


That you are born to be


You got this. One step at a time.


- Phuong


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