Who do we see when we look at ourselves in the mirror? What is our first thought when we look at ourselves in the mirror? Is it judgment of our bodies and ourselves? Or is it a smile at our bodies and ourselves and kindest thoughts to ourselves? What if we could start with the very first thing when we look at ourselves in the mirror with a smile at ourselves and saying all the kindest things to ourselves? That is the truth of who we are. And that is what lovingness and caring to ourselves really is. That is self-love, self-appreciation and self-compassion however you want to call it. I hope this video resonates with you. You are BEAUTIFUL exactly the way you are. You are MAGNIFICENT beyond measure. You are ENOUGH. You are MORE THAN ENOUGH. You are LOVEABLE. You are an amazing gift to the world for your very own existence and presence. You matter. You count. Thank you for being YOU.