If you have gone through So much abuse, trauma and drauma, So many struggles and obstacles For 30, 40 years or more It is gonna take a...

Even if your heart deeply hurts, Your heart purely loves Even if your heart deeply bleeds, Your heart freely flows Even if your heart...

How many times in your life Did you feel wrong and guilty Regret and apologize for Speaking however you felt Whatever you thought and...

How many times have you had The experiences where You said empowering, loving, kind words Filled with wisdom and possibilities Where it...

How much of your life Were you taught that You were selfish You were uncaring You were bad You were wrong You were this You were that All...

As a kid growing up, How much of your life and How many times were you forced, Coerced, dominated, oppressed, Suppressed, silenced,...

How much of your life were you Compared to your brothers and sisters As the only way you knew how To be good enough And to be loved? How...

Have you ever felt crippled By the deep pain beyond words Of the past inflicted upon you By all those whom you loved And trusted most?...

With all the violence, verbal, Emotional, psychological, sexual And different forms of abuse You experienced, How much of your life Were...

How many times in your life Did you decide or want to Choose something for yourself That would make you happy Yet your loved ones told...

Have you ever had the thoughts If your circumstances could change If your significant others could change And give you what you need, You...

How much of your life Have you spent feeling that Everybody else does the same things Thinks the same way You just don’t fit the mold You...

How many times have you heard And experienced people talking About this and that information That so and so authorities say so That so...

If you experienced so much abuse In any or all forms During your childhood Got punished and nullified With different forms of pain...

Dream big Fly high Never stop Never give up Never give in Believe in you Keep going Be your biggest cheerleader When noone else is It...

Your heart experienced so much pain Your heart experienced so much grief Your heart experienced so much sorrow Your heart experienced so...

When you watched, listened to, Saw someone you looked up to, Have you ever had the thoughts like I wish I could be like that person? Or...

Look at your fears Dead in the eye Break the chains Stand up tall Look straight ahead Speak your truth Roar your voice Of a warrior...

How many times were you Squashed down and Made into nothing With all kinds of name calling With all kinds of heart-stabbing words With...