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The Miracles Of Your Tears

How many times were you told not to cry?

How many times were you judged

As weak, wrong or emotional for crying?

Since when were you first taught that

Getting ‘emotional’ was wrong?

How much of your life have you

Shut down and buried your feelings

At all costs to the level where

You are no longer conscious of them?

How many times have you told yourself

‘I don’t know’ when asked:

‘How are you feeling?’

As the result of it?

How much of your life have you had

A hard time feeling a certain emotion

Even when you wanted to feel it?

Does it all feel heavy for you?

Does it all drag you down

And wither your soul?

Everywhere you bought

Expressing how you felt

Showing your emotions

Shedding your tears

As wrongness and weakness

From your father, mother, loved ones,

Authority figures, generations, ancestors,

Society, culture, country,

And everyone else around you

As real, true and yours when it wasn’t,

And everything you have done

To cut off your own awareness

To suppress your own being

To close down your own heart

To turn off your very humanness

With your own feelings and emotions

To be everyone else

Other than YOU

In order to survive,

Everything that is, would you like to

Uncreate, delete, destroy and

Return it all to senders please?

Would you like to receive that

It is safe and possible for you

To have your heart wide open

To feel deeply however you feel

To express yourself freely

To roar your voice eloquently

That includes shedding your tears

To have and be the softness

Of a gigantic loving heart

That you truly be?

Your tears are the warmth of your caring

Your tears are the diamonds of your heart

Your tears are the pearls of your soul

Your tears are the gifts of your being

Your tears are the liberation of your aliveness

Your tears are the sacredness of

All the colors of the rainbow

For your magnificent light

To dance, flow and shine through

With and as your infinite freedom

With and as your infinite wisdom

With and as your infinite possibilities

With and as your magic and miracles

With and as your joy and laughter

With and as your bliss and ectasy

With and as God’s golden spark

With and as God’s warrior of greatness

That you are born to be

You got this . One step at a time.

- Phuong

For my book Ignite Your Soul Alive:

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