How many times were you told
To let it go
To get over it already
To think positive
To focus on the good
To forget all the bad
To not fear
Whenever you shared
What was called ‘negative’
Thoughts, feelings and emotions?
How did that you make feel?
Wrong for feeling them?
Dismissed for speaking them?
Unheard for expressing them?
Not understood for where you came from?
And not good enough
For not being able to
To let it all go
As you were told?
Was it light or heavy for you?
Was it expansive or contractive for you?
Whenever you feel heavy, and
Are made wrong
For however you feel
For whatever you think,
There is nothing wrong with you
You have done nothing wrong,
It is a message to let you know
They are not right for you
They lack compassion for you
As they aren’t capable of it for themselves
They can’t handle it
They can’t handle YOU
The gigantic magnificent YOU
You don’t have to silence yourself
You don’t have to suppress yourself
You don’t have to shut you up
You don’t have to turn you off
To make you right
For those who aren’t right for you
Hear you
Turn you on
Turn you up
Louder and greater
Your voice is gold
Gifted from God
It needs to be heard
Allow you to be heard
With total ease
By choosing those who can be
That safe space for you
With their kindness
With their compassion
From their hearts and souls
To yours
Without you having to
Do anything to earn for it
You are born worthy and deserving
Of that safe space for you
The more you are allowed
To express yourself
With those who are right for you,
The more you are able to process
What needs to be processed for you
To get through it
In order to get over it
For your healing
For your growth
For your transformation,
The more you will know
What it feels like
To have healthy relationships for you,
The more you will know
What it feels like
To have compassion for you,
The more you will know
What it feels like
To listen to your feelings
To hear what they say
To understand you
To hear you
To feel you
To see you
To honor you
To receive you
To connect with you
To love you
To trust YOU
Without any wrongness of you
You are creating everything
That is light and expansive
That is right and true
That is magical and miraculous
That is joy and ease
That is abundance and freedom
For YOU
With your infinite wisdom
With your total awareness
That God created you to be
You got this. One step at a time.
- Phuong
