With all the violence, verbal,
Emotional, psychological, sexual
And different forms of abuse
You experienced,
How much of your life
Were you taught that
Anger is power
Anger for power
Anger for control?
How much of your life
Have you spent
Thinking and believing that
You were weak
From the abuse you endured?
Does it feel heavy for you?
As an infinite being
With infinite awareness that you are,
Whatever feels lighter is always true for you
Whatever feels heavier is always a lie
As loving, caring and aware as you are,
You perceived all of others’ pain
With all the anger they threw at you,
And took it all on to take it all away
From them to make them feel better,
Yet you still choose
To be kind and caring to others
You are still standing here
Breathing, healing and thriving
For your voice
For your truth
For your transformation
For your light
For your being
For inspiration and empowerment
To you and others
To lift you and others up,
Is it true that you were weak or
You were, are and will always be strong
Beyond measure
Regardless of what they did
As you wanted to show them
A different possibility
That pure love within each one of us
Vulnerability within each one of us
Open pure heart within each one of us
And kindness is real and our strength
That it is our way of total being
And that you were exactly that gift
And blessing in their life?
Would you like to acknowledge
That truth of and about you?
So everywhere you bought you were weak
From all those who inflicted pain upon you
As real and yours when it wasn’t
Everything that is,
Would you please uncreate, destroy all that?
How much of anger as, for power and control
Is what you perceived from
Your father, mother and
All those loved ones who taught you,
Purchased it as yours when it wasn’t?
How much of anger as, for power and control
Belongs to their ancestors and generations?
How much of anger as, for power and control
Belongs to your country, culture and society?
Let’s look at violence, wars,
Corruption, greed
The list goes on and on
All over the world,
How much of anger as, for power and control
Is what you perceived
From this entire planet and humanity
Throughout human history
As it exists in every country
Every culture and every society,
Bought it as yours
As the only way you knew how
To heal everyone, everything and
This entire planet?
Everything that is,
Would you like to uncreate,
Delete and destroy all that
And return to all senders please?
There is nothing wrong with anger itself
It is the unhealthy expression of it
As a means to blame, shame, guilt others
In order to gain power and control
That causes abuse to exist
That is the problem
How much of your life
Were you taught
Anger is wrong
Anger is bad,
You are not supposed to get angry
You are not allowed to feel angry
You are not allowed to express anger
You are wrong and bad for it
Therefore, you suppressed and
Buried it at all costs
Locking it all up in your body
Killing and destroying
Your body and you?
How many times in your life
Did you tell yourself ‘
Oh no, I am not supposed to get angry
Oh no, I am not supposed to feel it
I have to be nice and kind
I have to in total allowance of others,
How many ‘oh, nos’ did you have
That stopped you from being
In total allowance of you?
Everything that is,
Would you like to uncreate,
Delete and destroy it all?
Would you like to receive that
It is safe to feel angry and
Express it in a safe space
For you?
Would you like to receive that
It is safe and possible to
Feel and express your anger
In a healthy way without
Blaming, shaming, guilting
Or abusing anyone?
If and when you feel angry,
Go for it full force
Don’t hold back
Allow you to go there
Talk to someone who is safe,
Capable and willing to
Hear and receive you
Without judgment of you
Without telling you
What to do or what not to do
Allow you to be heard
Allow your anger to be heard
Work on the triggers causing anger
Find the root causes within you
Uproot them at a safe pace for you
With every fibre of your being
With whatever tools you have
With whoever can facilitate
And hold space for you
Shout
Scream
Smash
Get ugly
Get messy
Whatever you need to do
In a safe space
To allow it to flow through you
To get it out of your system
That is total allowance of you
That is total kindness to you
That is total receiving of you
All the good, the bad and the ugly
In order for all the beauty, magic,
Miracles, blessings and possibilities
To unearth and blossom
What if with that total allowance of you,
What rises is your total gentleness
And tenderness with your wide open heart
As your infinite strength, power and potency
That you are born to be?
What if what rises is your
Infinite awareness, knowing and wisdom?
What if what rises is your
Total space and infinite possibilities?
What if what rises is your
Total liberation to be YOU?
What if what rises is your
Widespread gigantic wings
Of a magnificent warrior
With light and truth
As your God’s sword
With gentleness and tenderness
As your God’s armor of power
With God within you as
Your companion ride?
Imagine what would our planet be like
With gentlessness, tenderness and kindness
As our infinite power and strength
With total allowance and total awareness
As each and every one of us human beings
Is born to be?
You are the living proof
Of that reality and truth
With your very life journey
You have been walking
On this planet Earth
You got this. One step at a time.
- Phuong
