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Your Warrior's Armor of Gentleness

With all the violence, verbal,

Emotional, psychological, sexual

And different forms of abuse

You experienced,

How much of your life

Were you taught that

Anger is power

Anger for power

Anger for control?

How much of your life

Have you spent

Thinking and believing that

You were weak

From the abuse you endured?

Does it feel heavy for you?

As an infinite being

With infinite awareness that you are,

Whatever feels lighter is always true for you

Whatever feels heavier is always a lie

As loving, caring and aware as you are,

You perceived all of others’ pain

With all the anger they threw at you,

And took it all on to take it all away

From them to make them feel better,

Yet you still choose

To be kind and caring to others

You are still standing here

Breathing, healing and thriving

For your voice

For your truth

For your transformation

For your light

For your being

For inspiration and empowerment

To you and others

To lift you and others up,

Is it true that you were weak or

You were, are and will always be strong

Beyond measure

Regardless of what they did

As you wanted to show them

A different possibility

That pure love within each one of us

Vulnerability within each one of us

Open pure heart within each one of us

And kindness is real and our strength

That it is our way of total being

And that you were exactly that gift

And blessing in their life?

Would you like to acknowledge

That truth of and about you?

So everywhere you bought you were weak

From all those who inflicted pain upon you

As real and yours when it wasn’t

Everything that is,

Would you please uncreate, destroy all that?

How much of anger as, for power and control

Is what you perceived from

Your father, mother and

All those loved ones who taught you,

Purchased it as yours when it wasn’t?

How much of anger as, for power and control

Belongs to their ancestors and generations?

How much of anger as, for power and control

Belongs to your country, culture and society?

Let’s look at violence, wars,

Corruption, greed

The list goes on and on

All over the world,

How much of anger as, for power and control

Is what you perceived

From this entire planet and humanity

Throughout human history

As it exists in every country

Every culture and every society,

Bought it as yours

As the only way you knew how

To heal everyone, everything and

This entire planet?

Everything that is,

Would you like to uncreate,

Delete and destroy all that

And return to all senders please?

There is nothing wrong with anger itself

It is the unhealthy expression of it

As a means to blame, shame, guilt others

In order to gain power and control

That causes abuse to exist

That is the problem

How much of your life

Were you taught

Anger is wrong

Anger is bad,

You are not supposed to get angry

You are not allowed to feel angry

You are not allowed to express anger

You are wrong and bad for it

Therefore, you suppressed and

Buried it at all costs

Locking it all up in your body

Killing and destroying

Your body and you?

How many times in your life

Did you tell yourself ‘

Oh no, I am not supposed to get angry

Oh no, I am not supposed to feel it

I have to be nice and kind

I have to in total allowance of others,

How many ‘oh, nos’ did you have

That stopped you from being

In total allowance of you?

Everything that is,

Would you like to uncreate,

Delete and destroy it all?

Would you like to receive that

It is safe to feel angry and

Express it in a safe space

For you?

Would you like to receive that

It is safe and possible to

Feel and express your anger

In a healthy way without

Blaming, shaming, guilting

Or abusing anyone?

If and when you feel angry,

Go for it full force

Don’t hold back

Allow you to go there

Talk to someone who is safe,

Capable and willing to

Hear and receive you

Without judgment of you

Without telling you

What to do or what not to do

Allow you to be heard

Allow your anger to be heard

Work on the triggers causing anger

Find the root causes within you

Uproot them at a safe pace for you

With every fibre of your being

With whatever tools you have

With whoever can facilitate

And hold space for you

Shout

Scream

Smash

Get ugly

Get messy

Whatever you need to do

In a safe space

To allow it to flow through you

To get it out of your system

That is total allowance of you

That is total kindness to you

That is total receiving of you

All the good, the bad and the ugly

In order for all the beauty, magic,

Miracles, blessings and possibilities

To unearth and blossom

What if with that total allowance of you,

What rises is your total gentleness

And tenderness with your wide open heart

As your infinite strength, power and potency

That you are born to be?

What if what rises is your

Infinite awareness, knowing and wisdom?

What if what rises is your

Total space and infinite possibilities?

What if what rises is your

Total liberation to be YOU?

What if what rises is your

Widespread gigantic wings

Of a magnificent warrior

With light and truth

As your God’s sword

With gentleness and tenderness

As your God’s armor of power

With God within you as

Your companion ride?

Imagine what would our planet be like

With gentlessness, tenderness and kindness

As our infinite power and strength

With total allowance and total awareness

As each and every one of us human beings

Is born to be?

You are the living proof

Of that reality and truth

With your very life journey

You have been walking

On this planet Earth

You got this. One step at a time.

- Phuong