If anyone even including you says anything otherwise, let’s remind this to ourselves...
Be aware of the disempowering self-talk
Then choose to be kind and loving to ourselves again and again.
Be proud of whatever we have done to move forward, big or small... Tap on our own shoulders and say to ourselves: “You’ve done a good job. I am so proud of you. I appreciate you for exactly the way you are, where you are and whatever you have done. I love you. Let’s keep going one step at a time.” One step at a time. You got this.