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Your Journey of Transformation

If you were never heard,


If you were never allowed


To express yourself,


Anger and frustration would accumulate


You might even feel wrong and unworthy


For even getting angry and frustrated


Thinking you gotta pull yourself together


You gotta keep yourself in check


Finding every way to keep it in order


Yet the more you try to change it,


The angrier and more frustrated you’d feel,


The more you would want to explode


And can’t seem to explode,


The more you’d feel stuck


And can’t seem to get anywhere


Does that resonate?


Healing, changing and transformation


Is not about having to be a certain way


Or having to be a certain result


In order to be ok


It is about acknowledging and allowing


Receiving and having


The deepest compassion for


Who you are


What you are


Where you are


However you feel


Whatever you think


Whatever you do or don’t do


Without the need to be perfect


What if


You are ok right now


You are loved right now


You are accepted right now


For whoever you are


For whatever you are


From wherever you are


With warts and all?


You have always been


And always will be


Proof?


You are here


You are a gift from God


You are a blessing from God


You are a miracle from God


Your are the precious child of God


You are the spark of God


You are the masterpiece of God


With a life and everything


That God created you to be


If it took you tens of years and more


To learn all the patterns and habits


That disempower you,


Then it takes a while to unlearn them


To teach you different


To choose you different


It is ok


It is normal


It is part of the process


If you slip into the patterns


Along the way


While learning to change them


What matters is your effort


What matters is never giving up


What matters is to be aware


What matters is to keep choosing


Over and over again


Your lovingness to you


Your caring for you


Your kindness to you


Your compassion for you


Your acknowledgment of you


Especially when that happens


Without making you wrong for it


That is true healing


That is true change


That is true transformation


From within right there


It is a process


It is a journey


It is a practice


It is an ongoing growth


Give you time and space


Give you gentleness and tenderness


That you deserve


When you feel uncomfortable feelings


Like anger, sadness, or fears


If you don’t know what tools to use yet


Remember to breathe deeply through them


Give them space with your breath


Allow yourself to feel them with your breath


You are allowed and worthy


To feel and express them


Be messy


Be out of order


Be out of check


Without judgments of you


In order to fall into place


That is right and perfect for you


All you need is a safe space


To allow you to be,


If anyone does anything


To make you feel otherwise


For it


Leave


Walk away


Adios, goodbye


Speak up


Whatever you need to do


To honor you


Each time you choose you,


You will know and embody


What it feels like


To be worthy


To be heard


To express yourself


Without any wrongness of you


You gain more of you


Your space


Your time


Your energy


Your life


Your freedom


Your choice


Your worth


You are worthy of it all


Love


Support


Acceptance


Allowance


Receiving


Joy


Peace


Ease


Abundance


Greatness


Talents and gifts


With warts and all


Without having to be perfect


Without having to please anybody


Without having to be anyone else


Other than YOU


Your magnificent spark


Of the entire Universe


You got this. One step at a time.


- Phuong


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