Growing up with all forms of abuse, How much of your life have you had Depression, anxiety, insecurity, Fear of abandonment, Difficulty...

Your heart is your kindness Your heart is your healing Your heart is your knowing Your heart is your awareness Your heart is your...

How many times were you told not to cry? How many times were you judged As weak, wrong or emotional for crying? Since when were you first...

You are the depth Of infinite ocean You are the vastness Of infinite universe You are the expansiveness Of infinite possibilities You are...

As a kid and growing up, How many times have you experienced Your loved ones had worries and fears About you and what you did Thinking it...

Where you felt hopeless, You find hope Where you felt helpless, You find strength Where you felt powerless, You find vulnerability Where...

How much of your life Were you taught to say yes And do what others wanted And expected you to do when You actually wanted to say no? How...

If you have gone through So much abuse, trauma and drauma, So many struggles and obstacles For 30, 40 years or more It is gonna take a...

Even if your heart deeply hurts, Your heart purely loves Even if your heart deeply bleeds, Your heart freely flows Even if your heart...

How many times in your life Did you feel wrong and guilty Regret and apologize for Speaking however you felt Whatever you thought and...

How many times have you had The experiences where You said empowering, loving, kind words Filled with wisdom and possibilities Where it...

How much of your life Were you taught that You were selfish You were uncaring You were bad You were wrong You were this You were that All...

As a kid growing up, How much of your life and How many times were you forced, Coerced, dominated, oppressed, Suppressed, silenced,...

How much of your life were you Compared to your brothers and sisters As the only way you knew how To be good enough And to be loved? How...

Have you ever felt crippled By the deep pain beyond words Of the past inflicted upon you By all those whom you loved And trusted most?...

With all the violence, verbal, Emotional, psychological, sexual And different forms of abuse You experienced, How much of your life Were...

How many times in your life Did you decide or want to Choose something for yourself That would make you happy Yet your loved ones told...

Have you ever had the thoughts If your circumstances could change If your significant others could change And give you what you need, You...

How much of your life Have you spent feeling that Everybody else does the same things Thinks the same way You just don’t fit the mold You...

How many times have you heard And experienced people talking About this and that information That so and so authorities say so That so...