As loving and caring as you are As kind and compassionate as you are As gigantic a heart as you have and be How many of you as a kid Took...

If you had a dysfunctional upbringing If you had traumatic experiences If abuse and pain was all you knew, You probably developed...

What would you feel like without fears? What would you feel like without worries? What would you feel like without frustration? What...

When you went through so much abuse That you were never allowed To make decisions for yourself That you were never allowed To make...

When you see this ‘For you, a thousand times over’ Who do you think of? You, your significant other Your family member or someone else?...

Have you ever experienced So much abuse growing up That you felt like You never had a father Even though you had one? That you felt like...

Have you ever found you Trying to explain yourself In order to be understood The more you tried to explain The more you felt wrong The...

Have you ever felt humiliated Have you ever been made wrong Have you ever been silenced For expressing yourself Whatever you thought...

How many of you Desire to change the world? No matter how challenging it might Have been for you, No abuse, pain or trauma Can ever kill...

If it has taken you 20, 30 years Or most of your life To experience love as abuse In different forms or shapes Either physical, sexual...

Acknowledge and allow you To feel the loss of a childhood You might have never had Allow you to feel the deep pain Of the loss of love...

What if at the end of the day, It is not about How much money You have or don’t have How many accomplishments You have or haven’t...

When things don’t go your way As you expect them to be, Fear might come up Anger might come up Disappointment and Other uncomfortable...

Have you ever Had the moments Where you regretted The choices you made Beating yourself up With the thoughts like ‘How could I be so...

If you feel hopeless, Drop into your enormous heart Look deep into your eyes Beneath and beyond all tears Beneath and beyond all sadness...

We all have our dreams Whether we are aware Of them or not What are your dreams? What do you love doing That sings to your soul Like a...

If you were never allowed To get angry and express it, Allow you to get angry And learn to express it In a healthy way That gives you and...

Just a kind word can Change someone’s world Just a caring act can Change someone’s life It is not about how much money You can or can’t...

We all have different bodies In different sizes and shapes We all have different life stories With different versions We all have...

No matter how much You were taught to forget You still choose to remember Who you truly are, No matter how much You were taught To doubt...